Warm Up
3 rounds 20 secs on/10 secs off
Down & Ups
Hamstring Dives
Plank Reaches
Low Plank Hold
Strength: Deadlifts of any variation
4 sets of 8 as heavy and possible for you.
Workout Of The Day
4 rounds 40 secs on/ 20 secs off
Glute Bridges
Single Leg Romanian Deadlifts (switch legs every round:
Mountain Climbers
Superman Hold
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