Workout of the Day – May 23rd

– WORKOUT OF THE DAY –

“Half Murph” For Time
800 Meter Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800 Meter Run
*All with a Weight Vest (20/14 lb)
*Partition as needed! Reminder next Monday is the real deal! See you all for Memorial Day Monday 5/30!