Workout Of The Day-May 23rd

Core Workout
7 MIN AMRAP
Ascending by 2. Starting with 4 reps
Sit Up Posterior Plank
Bike Crunches
Flutter Kickers
Supermans

Workout Of The Day
18 Min AMRAP
12 Ground To Overhead with Odd Object
12 Breakdancers
12 Crab Reaches
12 Speed Skaters