Workout Of The Day-May 24th

Core Workout
3 rounds
Intervals 40secs on/20 off
Right Side Plank Hold
Left Side Plank Hold
Low Side Plank Hold
Superman Hold

Workout Of The Day
5 Rounds For Time
40 Double Unders/Jumping Jacks
21 Mountain Climbers
15 Lunges
9 Burpees