– WORKOUT OF THE DAY –
“The other Total”
CrossGit Games Quarter Final Test 4: 2022 Sum of the Best of Each Lie
Time Cap: 30 minutes
Athlete may make as many attempts at a 1-rep-max Clean as desired. Then the athlete will make as many attempts at a 1-rep-max Bench Press as desired. Finally, the athlete will make as many attempts at a 1-rep- max Overhead Squat as desired.
Lifts MUST be completed in order (Clean, Bench Press, Overhead Squat). Once an athlete completes a Bench Press repetition), they may not make another attempt at the Clean. Once an athlete has completed an Overhead Squat repetition they may not make another attempt at the Bench Press.
All attempts must be completed BEFORE the 30-minute time cap.
Score will be the sum of the best successfully completed Clean, Bench Press, and Overhead Squat in pounds.