Workout of the Day – May 26th

– STRENGTH –
4 x 1 of:
Strict Press @ 85%

*perform 15 Banded Tricep Extensions after each set.

– WORKOUT OF THE DAY –
Fight Gone Thursday
4 Rounds:

Min 1: 20 Alternating DB Snatch
Min 2: 10-15 Toes To Bar
Min 3: 50 Double Unders
Min 4: :40 sec Low Plank Hold

Fitness: K2E, 20/35 DB
Performance: 35/50 DB
Elite: 50/70 DB, 15 T2B