Workout of the Day – May 27th

– STRENGTH –
4 sets of:
12 Back Rack Barbell Reverse Lunges (6 per leg)
*15 Hollow Rocks after each set.
*increasing weight each set on lunges.

– WORKOUT OF THE DAY –
For Time:
150’ DB Front Rack Walking Lunges
30/25 Cal Bike
20 Burpee Box Jump Overs
30/25 Cal Bike
150’ DB Front Rack Walking Lunges

*25 ft increments on lunges.

Fitness: 20s/35s
Performance: 35s/50s
Elite: 40s/55s