– WORKOUT OF THE DAY –
6 Rounds for Time (with a Partner)
Partner A:
6 Overhead Squats
6 Front Squats
6 Back Squats
Partner B:
6 Burpee Box Jump Overs (24/20 in)
Switch after every round.
Fitness: 65/95
Performance: 95/135
Elite: 115/165
– WORKOUT OF THE DAY –
6 Rounds for Time (with a Partner)
Partner A:
6 Overhead Squats
6 Front Squats
6 Back Squats
Partner B:
6 Burpee Box Jump Overs (24/20 in)
Switch after every round.
Fitness: 65/95
Performance: 95/135
Elite: 115/165
Leave A Comment