Workout of the Day – May 29th

– WORKOUT OF THE DAY –
6 Rounds for Time (with a Partner)

Partner A:
6 Overhead Squats
6 Front Squats
6 Back Squats

Partner B:
6 Burpee Box Jump Overs (24/20 in)
Switch after every round.

Fitness: 65/95
Performance: 95/135
Elite: 115/165

By |2021-05-23T20:46:02-04:00May 28th, 2021|WOD|0 Comments

Leave A Comment

DTSC Gym

FREE
VIEW