Workout of the Day – May 2nd

– STRENGTH –
Every 2:00 for 5 sets:
1 Power Clean + 1 Clean + 1 FS
*increase weight each set.
*goal is to finish around 80-84%

– WORKOUT OF THE DAY –
For Time:
2400 Meter Row
30 Squat Cleans
75 Box Jump Overs
*partition any way*

(For ex: 3 rds: 800 meter row, 10 squat cleans, 25 box jump overs)

Fitness: 55/75
Performance: 80/115 20/24”
Elite: 105/155, 24/30