Core WOD For Time
100 Mountain Climbers
80 Russian Twists
60 Bike Crunches
40 Single Leg V-Ups
20 Hollow Rocks

Workout Of The Day
For Time
100 Air Squats
90 Double Unders/Singles/Jumping Jacks
80 Front Lunges
70 BF Sit ups
60 Reverse Lunges
50 Push Ups
40 Sit Up to Posterior Plank
30 Plank Toe Taps
20 Burpees
10 Reverse Burpees/Candlesticks