Workout of the Day – May 3rd

– STRENGTH –
Tempo Back Squat
3 x 2 @ 85%

*Tempo is: 2 seconds going down and fast up.

– WORKOUT OF THE DAY –
Ascending by 3 for 15 Min:

3 Chest To Bar Pull-ups
3 Overhead Squats
3 Burpees Over Bar

Fitness: 45/65, Jumping C2B
Performance: 65/95
Elite: 95/135
*Keep barbell as UB as possible*