Workout of the Day – May 4th

– STRENGTH –
Full Snatch +OHS
EMOM x 7
One rep every min at 75%

– WORKOUT OF THE DAY –
3 Rounds for time:
200 M KB Farmer Carry
500 M Row
30 GHDSU

Fitness: 25/44 Med ball Sit up
Performance: 44/53
Elite:53/70