Workout of the Day – May 5th

– CORE WOD –
4 rounds
20 on/10 off
Plank Hold
Hollow Rocks
Superman’s

– WORKOUT OF THE DAY –
“Mayhem Benchmark”

For Time
500 meter Run
5 Rounds of Cindy*
400 meter Run
4 Rounds of Cindy*
300 meter Run
3 Rounds of Cindy*
200 meter Run
2 Rounds of Cindy*
100 meter Run
1 Round of Cindy*
*1 Round of “Cindy” is 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats.