Workout of the Day – May 5th – STRENGTH – 4 sets of: 1 Push Press + 3 Push Jerk *75-80% of Jerk 1RM – WORKOUT OF THE DAY – 21-18-15-12-9 of: Toes to Bar Russian KB Swings *Perform 12/9 Cal Bike after each set. Fitness: 25/44 Performance: 35/53 Elite: 53/70 By admin|2022-05-04T20:24:10-04:00May 4th, 2022|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – April 26th Workout of the Day – April 26th April 25th, 2025 | 0 Comments Workout of the Day – April 25th Workout of the Day – April 25th April 24th, 2025 | 0 Comments Workout of the Day – April 24th Workout of the Day – April 24th April 23rd, 2025 | 0 Comments Workout of the Day – April 23rd Workout of the Day – April 23rd April 22nd, 2025 | 0 Comments Workout of the Day – April 22nd Workout of the Day – April 22nd April 21st, 2025 | 0 Comments Leave A Comment Cancel replyComment
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