Workout of the Day – May 5th

– STRENGTH –
4 sets of:
1 Push Press + 3 Push Jerk

*75-80% of Jerk 1RM

– WORKOUT OF THE DAY –
21-18-15-12-9 of:
Toes to Bar
Russian KB Swings

*Perform 12/9 Cal Bike after each set.

Fitness: 25/44
Performance: 35/53
Elite: 53/70