Workout Of The Day-May 5th

Warm Up
50 Jumping Jacks
Then 3 rounds
10 Arm Circles forward & backwards
10 Plank Push Ups
4 Burpees

Strength: Prone Towels Presses with tempo. 5 second positive & negative.
5 sets of 5 reps

Workout Of The Day
15 minute Amrap
5 Feet Elevated Plank Walkouts
10 Push Ups
15 Feet Elevated Shoulder Taps
20 Hollow Rocks