Workout Of The Day-May 6th

“Wods Sin Fronteras”

Warm Up
4min amrap
3 Forward Jumping Jacks
3 Inchworms w/ push up
3 groiners
Increasing by 1 every round.

Core
4min Amrap
20 Flutter kicks
10 Toe touches
20 Russian twists

Amrap 4min
20 jumping squats
10 lunges
20 plank jacks
Rest 1 min

Amrap 4 min
10 Spiderman push ups
10 plank hip taps
10 sit ups
Rest 1 min

Amrap 4 min
15 burpees
10 star jumps
15 Eight count body builders
(Squat-feet kick out-push up-plank Jack-stand)