Workout of the Day – May 7th

– WORKOUT OF THE DAY –
For Time (with a Partner)
Buy-In: 1,600m Ski

Then, 4 Rounds of:
30 Weighted Butterfly Med Ball Sit ups
30 Power Snatches
30 Overhead BB Forward Lunges

Buy-Out: 1,600M Ski

*Partition as needed*
Fitness: 55/75
Performance: 75/105
Elite: 95/135