Workout Of The Day-May 7th

Pvc Warm Up
3 rounds
10 Pass Throughs
10 Good Mornings
10 Behind The Neck Presses
10 Pvc Back Squats

Strength:Every minute on the minute times 8
Broomstick Snatch Complex 3 reps every minute
Muscle Snatch + Power Snatch + Full Snatch + Snatch Balance

Workout Of The Day
For Time
100 Broomstick Overhead Squat
75 Double Unders/Singles/Jumping Jacks
75 Plank Knee to Elbow
75 Double Unders/Singles/Jumping Jacks
50 Butterfly Sit Ups
75 Double Unders/Singles/Jumping Jacks
25 Broomstick Full Snatches