Workout of the Day – Monday, Aug. 22nd

– STRENGTH –
Pause Back Squat
6 x 2 @ 70%

*Perform 12 Double DB Reverse Lunges (6 per leg)
*1-2 sec pause at the bottom.

– WORKOUT OF THE DAY –
For Time:
60 Front Squats
E2MOM Perform 6 Burpee Box Jump Overs (start at the 0:00, so workout begins with BBJO)

*Front Squats should be challenging today!
*Racks not allowed!

F: 65/95
P: 125/185 – 20”/24”
E: 135/205 – 24”/30”