– STRENGTH –
Pause Back Squat
6 x 2 @ 70%
*Perform 12 Double DB Reverse Lunges (6 per leg)
*1-2 sec pause at the bottom.
– WORKOUT OF THE DAY –
For Time:
60 Front Squats
E2MOM Perform 6 Burpee Box Jump Overs (start at the 0:00, so workout begins with BBJO)
*Front Squats should be challenging today!
*Racks not allowed!
F: 65/95
P: 125/185 – 20”/24”
E: 135/205 – 24”/30”
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