Workout of the Day – Nov. 10

– STRENGTH –
Deadlifts
3 sets of 5 at 70%

– WORKOUT OF THE DAY -:
AMRAP 5 MIN
18 Wall Ball
12 Deadlift 105/155

*1 min rest

AMRAP 5 MIN
15 Wall Ball
9 Deadlift 135/185

1 min rest*

AMRAP 5 MIN
12 Wall Ball
6 Deadlift 155/205

By |2020-11-01T21:11:13-04:00November 9th, 2020|WOD|0 Comments

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