Workout of the Day – Nov. 10

– STRENGTH –
Deadlifts
3 sets of 5 at 70%

– WORKOUT OF THE DAY -:
AMRAP 5 MIN
18 Wall Ball
12 Deadlift 105/155

*1 min rest

AMRAP 5 MIN
15 Wall Ball
9 Deadlift 135/185

1 min rest*

AMRAP 5 MIN
12 Wall Ball
6 Deadlift 155/205