Workout of the Day – Nov. 10th

– WEIGHTLIFTING –
Hang Power Snatch
5 x 5 @ 60-65% of 1RM snatch
*rest as needed in between sets.

– WORKOUT OF THE DAY –
Fight Gone Thursday
5 Rounds
*1 min each station
*50 sec on/10 sec to transition Min
Min 1: Med Ball Cleans
Min 2: Barbell Thruster (75/55)
Min 3: Med Ball BFSU
Min 4: Max Cal Bike