Workout of the Day – Nov. 11th

– STRENGTH –
Strict Press
4 sets of 3 at 75%
Superset with 10 DB floor press.

– WORKOUT OF THE DAY –
EMOM 16
EVEN: 40 Double Unders
ODD: 12 Thrusters

Fitness: OTB Hops (36) – 55/75 Performance: 80/115
Elite: 95/135
*Do not get caught by the clock! *remaining time in minute is rest

By |2021-11-10T20:18:33-05:00November 10th, 2021|WOD|0 Comments

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