– WORKOUT OF THE DAY –
10 Rounds (with a Partner):
For Time:
50 Ft Dumbbell Front-Rack Walking Lunge (2xDB)
12 Dumbbell Deficit Push-Ups
18 Dumbbell Burpee Deadlifts
*Split as needed* One partner works one partner rests*
*RX = 50s/35s
– WORKOUT OF THE DAY –
10 Rounds (with a Partner):
For Time:
50 Ft Dumbbell Front-Rack Walking Lunge (2xDB)
12 Dumbbell Deficit Push-Ups
18 Dumbbell Burpee Deadlifts
*Split as needed* One partner works one partner rests*
*RX = 50s/35s
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