Workout of the Day – Nov. 12th

– WORKOUT OF THE DAY –
10 Rounds (with a Partner):

For Time:

50 Ft Dumbbell Front-Rack Walking Lunge (2xDB)
12 Dumbbell Deficit Push-Ups
18 Dumbbell Burpee Deadlifts

*Split as needed* One partner works one partner rests*
*RX = 50s/35s

By |2022-11-11T20:45:33-05:00November 11th, 2022|WOD|0 Comments

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