Workout of the Day – Nov. 12th

– STRENGTH –
Deadlifts
3 sets of 1 at 95%

– WORKOUT OF THE DAY –
5 Rounds For Time
400 Meter Ski Erg
30 Air Squats
15 Deadlifts
12 Toes to Bar

Fitness: 75/95, Knee To Elbow
Performance: 105/155
Elite: 155/225