Workout of the Day – Nov. 13

– SKILL –
EMOM 8:00
Set 1 – 2 Max Height Box Jumps
Set 2 – 0:20 Hollow Hold/Rock + 10 Single Leg V-Ups

– WORKOUT OF THE DAY –
AMRAP 12
-2 Olympic/Squat/Full Snatches
-2 Box Jumps 24”/30”
-2 Toes to Bar
*Adding 2 reps every round

*4MIN REST:

12 MIN to establish:
3 REP MAX Full/Olympic Snatch
*reps do not need to be tap and go, lift however must be hit 3 times consecutively