Workout of the Day – Nov. 15th

– STRENGTH –
Back Squats 3/1 at 90%

– WORKOUT OF THE DAY –
For Time:
24/30 Cal Row 150 Wall balls 24/30 Cal Row

By |2021-11-14T21:12:03-04:00November 14th, 2021|WOD|0 Comments

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