Workout of the Day – Nov. 16

– STRENGTH –
Snatch Pulls
Heavy set of 3

– WORKOUT OF THE DAY –
3 Rounds for time:
600 M Row
12 OHS 105/155
9 Ring Dips

By |2020-11-15T21:19:56-04:00November 15th, 2020|WOD|0 Comments

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