Workout of the Day – Nov. 16th

– STRENGTH –
Clean & Jerks
Build to a heavy single. Around 90%-95%

– WORKOUT OF THE DAY –
15-12-9-12-15:
Toes To Bar
DB Push Ups
Single Arm DB Hang Clean and Jerk
Fitness: 20/35, K2E Performance: 35/50 Elite: 50/70