Workout of the Day – Nov. 16th – STRENGTH – Clean & Jerks Build to a heavy single. Around 90%-95% – WORKOUT OF THE DAY – 15-12-9-12-15: Toes To Bar DB Push Ups Single Arm DB Hang Clean and Jerk Fitness: 20/35, K2E Performance: 35/50 Elite: 50/70 By admin|2021-11-15T21:53:42-05:00November 15th, 2021|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – May 21st Workout of the Day – May 21st May 20th, 2025 | 0 Comments Workout of the Day – May 20th Workout of the Day – May 20th May 19th, 2025 | 0 Comments Workout of the Day – May 19th Workout of the Day – May 19th May 18th, 2025 | 0 Comments Workout of the Day – May 18th Workout of the Day – May 18th May 17th, 2025 | 0 Comments Workout of the Day – May 17th Workout of the Day – May 17th May 16th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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