Workout of the Day – Nov. 17th

– WEIGHTLIFTING –
Hang Power Snatch
5 x 3 @ 67-74% of 1RM Snatch

*rest as needed in between sets.
*Goal is to go up each set as long as movement feels good.
*Cant go heavier than 74%

– WORKOUT OF THE DAY –
EMOM 16:
Odd: 2 Snatch Complex (1 Hang Power + 1 Power Snatch + 1 Squat Snatch = 1 rep)

Even: 18 Wall Balls
Fitness: 55/75
Performance: 95/135, WB 14/20
Elite: 115/165, WB 14/20