Workout of the Day – Nov. 18

– HERO WOD –
“Gallant”
For Time:
1-mile Medicine Ball Run (20/14 lb)
60 Burpee Pull-Ups
800-meter Medicine Ball Run (20/14 lb)
30 Burpee Pull-Ups
400-meter Medicine Ball Run (20/14 lb)
15 Burpee Pull-Ups

Behind the workout:
U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, KY, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, VA, died on January 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean.

He is survived by his son Ethan, brother Kyle, mother Elizabeth, and father Joseph.

By |2020-11-15T21:23:29-04:00November 17th, 2020|WOD|0 Comments

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