Workout of the Day – Nov. 18th

– STRENGTH –
Barbell Z-Press
4 x 4 @ increasing load each set.
*Perform 20 Banded Pull Aparts after each set @ challenging band
*Z-Press on the floor with barbell on rack.

– WORKOUT OF THE DAY –
3 Rounds For Time:
400 Meter Run
20 Alternating DB Snatch
20/15 Cal Ski
*DB Snatch is HEAVY today!

F: 25/40
P: 50/70
E: 70/100