Workout of the Day – Nov. 19

– STRENGTH –
Power Cleans
4 sets of 3 at 75%

– WORKOUT OF THE DAY –
5-10-15-10-5
HSPU
Front Squat 135/185

By |2020-11-15T21:24:57-04:00November 18th, 2020|WOD|0 Comments

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