Workout of the Day – Nov. 19th

– WORKOUT OF THE DAY –
AMRAP 28:
Teams of 2:

30 Cal Bike
21 Power Clean and Jerks
15 Lateral Burpees Over Bar
9 Wall Walks

*Partition work as needed. One partner working at a time.
*Goal here is to move the whole time. 4 Rounds +!

F: 80/115
P: 105/155
E: 135/185

By |2022-11-18T20:16:25-05:00November 18th, 2022|WOD|0 Comments

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