Workout of the Day – Nov. 19th

– STRENGTH ACCESSORY –
Bent Over Rows
W/ Reverse Lunges 4 sets of 10 each

– WORKOUT OF THE DAY –
18 Min AMRAP
*adding 2 reps to each movement each round 4,4,4….6,6,6 etc,,,
2 Pull-ups
2 Hang Power Snatch 2 Box Jumps

Fitness: Ring Row, 35/45
Performance: Pull ups, 55/75, 24/30”
Elite: C2B Pull-ups, 80/115 30”/32”