Workout of the Day – Nov. 20th

– WORKOUT OF THE DAY –
Teams of 2:
3 Rounds For Time:
1200 M Ski
60 Burpees to Plate
50 Alternating DB Power Snatch
40 GHD Sit-ups or Weighted Sit ups (use DB to Anchor Feet) 30 Double DB Deadlifts
*Split reps as needed. *DB are heavy today

Fitness: DB = 20/35
Performance: DB = 35/50
Elite: DB = 50/70

By |2021-11-18T21:55:36-04:00November 19th, 2021|WOD|0 Comments

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