Workout of the Day – Nov. 21st

– STRENGTH –
Barbell Back Rack Reverse Lunges
4 x 4 @ increasing load each set
*Perform 15 Medball Weighted Sit-ups after each set.
*rest as needed in between sets.
*2 reps per leg.
*Heavier than last week.

– WORKOUT OF THE DAY –
For Time:
25 OHS (95/65)
50 Double Unders
25 Handstand Push-Ups
50 Double Unders
25 Handstand Push-Ups
50 Double Unders
25 OHS (95/65)

*treat this is a sprint, go light and fast
Performance: As written
Elite: 95/135 – SHSPU