Workout of the Day – Nov. 22nd

– STRENGTH –
Front Squat
3 x 1 @ 92-95% of 1RM

– WORKOUT OF THE DAY –
AMRAP 20:
15 Calorie Air Bike
10 Front Squats
5 Dumbbell Man Makers

*One man maker consists of a dumbbell push-up, two renegade rows (one per arm), and a squat clean thruster.
*Move fast today. Looking for 4-5 rounds +
F: 55/75
P: 75/95 – DB: 20s/35s
E: 95/135 – DB: 35s/50s