Workout of the Day – Nov. 23 – STRENGTH – Front Squats off rack 3 sets of 3 at 80% – WORKOUT OF THE DAY – 50-40-30-20-10 Front Squat 75/95 Slamball ground to over the shoulder 30/50 Push Press 75/95 By admin|2020-11-22T21:30:41-05:00November 22nd, 2020|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – April 26th Workout of the Day – April 26th April 25th, 2025 | 0 Comments Workout of the Day – April 25th Workout of the Day – April 25th April 24th, 2025 | 0 Comments Workout of the Day – April 24th Workout of the Day – April 24th April 23rd, 2025 | 0 Comments Workout of the Day – April 23rd Workout of the Day – April 23rd April 22nd, 2025 | 0 Comments Workout of the Day – April 22nd Workout of the Day – April 22nd April 21st, 2025 | 0 Comments Leave A Comment Cancel replyComment
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