Workout of the Day – Nov. 23

– STRENGTH –
Front Squats off rack
3 sets of 3 at 80%

– WORKOUT OF THE DAY –
50-40-30-20-10
Front Squat 75/95
Slamball ground to over the shoulder 30/50
Push Press 75/95

By |2020-11-22T21:30:41-04:00November 22nd, 2020|WOD|0 Comments

Leave A Comment

DTSC Gym

FREE
VIEW