– STRENGTH –
Front Squats off rack
3 sets of 3 at 80%
– WORKOUT OF THE DAY –
50-40-30-20-10
Front Squat 75/95
Slamball ground to over the shoulder 30/50
Push Press 75/95
– STRENGTH –
Front Squats off rack
3 sets of 3 at 80%
– WORKOUT OF THE DAY –
50-40-30-20-10
Front Squat 75/95
Slamball ground to over the shoulder 30/50
Push Press 75/95
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