Workout of the Day – Nov. 23rd

– STRICT GYMNASTICS –
5 sets:
8-10 Strict Pull-ups
4-5 Weighted Straight Bar Dips
*use thin bands as needed to achieve full range of motion.
*reduce reps if you need to.
 
– WORKOUT OF THE DAY –
HWPO – Mat Fraser Wod “Just Hang on”
4 Rounds:
Every 2:30 minutes, complete:
30/22 Calorie Row
20 Toes to Bars
Max Alternating Dumbbell Snatches (50/35 lb)
*Rest 1 minute after each round.
*Score is the total number of Dumbbell Snatches completed in the 13-minute clock.
*Modify Row & T2B as needed in order to get DB Snatches in.
 
F: 12/15 Cal Row, Knees to Elbows
P: As Written
*Mat’s score was 68 reps. Good Luck today!
*No 8:15P tonight! Happy Thanksgiving Eve!

By |2022-11-22T18:33:41-05:00November 22nd, 2022|WOD|0 Comments

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