Workout of the Day – Nov. 24th

Happy Thanksgiving! Class times are 9AM and 10AM only!
 
– WORKOUT OF THE DAY –
Annual Thanksgiving Day Wod: “Thanksgiving with the Girls”
Complete each girl visit in any order! 50 min Cap!
For Time:
 
“Angie’s” House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats
“Helen’s” House
400 Meter Run
21 Kettlebell Swings (53/35 lb)
12 Pull-Ups
“Fran’s” House
15 Thrusters (95/65 lb)
“Nancy’s” House
400 Meter Run
15 Overhead Squats (95/65 lb)
“Grace & Isabel’s” House
20 Ground-To-Overheads (95/65 lb)
“Kelly’s” House
400 Meter Run
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/14 lb)

By |2022-11-23T20:22:02-05:00November 23rd, 2022|WOD|0 Comments

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