Workout of the Day – Nov. 25th

Happy thanksgiving weekend!
Class times are 9 AM and 10AM only!

– STRENGTH –
Barbell Z-Press
4 x 3 @ increasing load each set.
*Perform 10 Supinated GrIp Barbell Bent Over Rows after each set @ light load.
*Z-Press on the floor with barbell on rack.

– WORKOUT OF THE DAY –
For Time:
30-20-10 of:
Cal Ski
Deadlifts
*Perform 5 Wall Walks after each round.
*Pick a load you can move for 12-15 when fresh.
F: 95/135
P: 155/225
E: 185/275