Happy thanksgiving weekend!
Class times are 9 AM and 10AM only!
– STRENGTH –
4 x 3 @ increasing load each set.
*Perform 10 Supinated GrIp Barbell Bent Over Rows after each set @ light load.
*Z-Press on the floor with barbell on rack.
– WORKOUT OF THE DAY –
*Perform 5 Wall Walks after each round.
*Pick a load you can move for 12-15 when fresh.
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