Workout of the Day – Nov. 26th

Class times are 9AM and 10AM only! No Sunday Open Gym due to holiday weekend!

– WORKOUT OF THE DAY –
“Black Friday; CrossFit Benchmark Post Thanksgiving Workout

In Teams of 2:

For Time: (with a Partner)

200 Box Jump Overs (24/20 in)
150 Wall Balls (20/14 lb)
100 Barbell Ground to Overheads (100/70 lb)
75 Lateral Burpees Over Bar
50 Pull-Ups

*Partition as needed.
*Buy-In/Cash-Out: 50-foot Handstand Walk

Scaling Options:
Buy-In/Cash-Out: 50-foot Wheelbarrow Walk

Beginner
For Time (with a Partner)
150 Box Step-Ups (24/20 in)
100 Wallballs (20/14 lb)
75 Ground-to-Overheads (75/55 lb)
50 Burpees
25 Ring Rows

Buy-In/Cash-Out: 25-foot Wheelbarrow Walk