– STRENGTH –
Squat / Unilateral
5 sets:
5 Paused Back Squat @ ascending load each set
10 Double DB Bulgarian Split Squats
*5 reps per leg. Use heavy DBs.
*2 sec pause at the bottom of the squat.
*finish with a tough set of 5.
– WORKOUT OF THE DAY –
AMRAP 15
2-4-6-8-10-12…. Devil Press
8-16-24-32-40-48…Wall Balls
F: 12/16 WB, 15/25 DB
P: 14/20 WB, 35/50
E: 20/30 WB, 35/50
*Score is round and reps at end if AMRAP.
*Reminder the Open is coming move today for capacity throughout!
*Devil Press goes up by 2.
*Wall Balls go up by 8.
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