Workout of the Day – Nov. 28th

– WORKOUT OF THE DAY –
30 MIN AMRAP:
In teams of 3
-12 Deadlift 155/205
-75 Double Unders

-Team Row for cumulative Calories

* P1 Works
* P2 Rest
* P3 Rows for Calories.
*one team member MUST be rowing at all times for reps to be counted.
Score is total running calories for entire team and number of rounds completed in 33 MIN

By |2020-11-27T20:31:55-04:00November 27th, 2020|WOD|0 Comments

Leave A Comment

DTSC Gym

FREE
VIEW