Workout of the Day – Nov. 28th

– WORKOUT OF THE DAY –
30 MIN AMRAP:
In teams of 3
-12 Deadlift 155/205
-75 Double Unders

-Team Row for cumulative Calories

* P1 Works
* P2 Rest
* P3 Rows for Calories.
*one team member MUST be rowing at all times for reps to be counted.
Score is total running calories for entire team and number of rounds completed in 33 MIN