Workout of the Day – Nov. 29th

– STRENGTH –
Barbell Romanian Deadlifts

4 x 10 @ ascending load each set
*:40 sec Low Plank Hold after each set.

*Do not touch the floor on these. Just to about below the knee.
*Start your working sets with a moderate load.

– WORKOUT OF THE DAY –
EMOM 15 Minutes

1. 15 Kettlebell Swings (35/53)
2. 12 HSPU
3. 9 Deadlifts

F:135/185
P: 155/225
E: 225/275