Workout of the Day – Nov. 2nd

– STRICT GYMNASTICS –
5 sets:
12 Push-ups
8 Straight Bar Dips
4 Strict Chin-ups

*use thin bands as needed to achieve full range of motion.
*reduce reps if you need to.

– WORKOUT OF THE DAY –
CrossFit Benchmark
“GI Jane”
For Time:
100 Burpee Pull-Ups

F: Jumping
P: As written
E: Chest to Bar or Strict
20 Min Cap

*good luck*
https://youtu.be/6R6yBYX-y5I tip and strategy here