Workout of the Day – Nov. 2nd

– WORKOUT OF THE DAY –
Part A)
10-9-8-7-6-5-4-3-2-1
Hang Power Clean
GHDSU

Rest 3 min

Part B)
15 min to build to a heavy single Power Clean

Fitness: 65/95, MedBall Sit up
Performance: 95/135
Elite: 135/185 Weighted GHD