Workout of the Day – Nov. 2nd – WORKOUT OF THE DAY – Part A) 10-9-8-7-6-5-4-3-2-1 Hang Power Clean GHDSU Rest 3 min Part B) 15 min to build to a heavy single Power Clean Fitness: 65/95, MedBall Sit up Performance: 95/135 Elite: 135/185 Weighted GHD By admin|2021-11-01T20:03:31-04:00November 1st, 2021|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – July 20th Workout of the Day – July 20th July 19th, 2025 | 0 Comments Workout of the Day – July 19th Workout of the Day – July 19th July 18th, 2025 | 0 Comments Workout of the Day – July 18th Workout of the Day – July 18th July 17th, 2025 | 0 Comments Workout of the Day – July 17th Workout of the Day – July 17th July 16th, 2025 | 0 Comments Workout of the Day – July 16th Workout of the Day – July 16th July 15th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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