Workout of the Day – Nov. 3

– STRENGTH –

Clean pulls
Heavy set of 3

– WORKOUT OF THE DAY -:
For time Complete:

400 M Row
10 Power Cleans 115/165
10 Burpee Box Jump Overs
800 M Row
10 Power Cleans 115/165
10 Burpee Box Jump Overs
1600 M Row
10 Power Cleans 115/165
10 Burpee Box Jump overs