Workout of the Day – Nov. 30th

– STRENGTH –
1RM Clean

– WORKOUT OF THE DAY –
Every 4 minutes x 4 rounds:

Complete the following:
18/21 Cal Row
15 Box Jumps
In Remaining Time Max Power Cleans

*No rest b/n rounds. Score is total Power Cleans completed across all 4 rounds.
*Athletes should select a weight that they can cycle quickly and UB ideally when fresh.

Fitness: 45/65
Performance: 75/105 24”/30”
Elite: 105/155 24”/30”