Workout of the Day – Nov. 3rd

– SKILL –
Bar Muscle Up Progression

– WORKOUT OF THE DAY –
Hero Wod Wednesday

For Time
1,200 meter Run Buy in
Then, 4 rounds of:

12 Strict Pull-Ups
9 Strict Dips
6 Strict Handstand Push-Ups

Directly into…1,200 meter Run Buy out
*RX Wear a Weight Vest for full workout (20/14 lb)